5 Steps to Manage Treatment for Chronic Conditions this Summer

• August 02, 2018
• Amber Specialty Pharmacy
• Health Tips

It’s easy for our schedules to fall out of order during the summer months. With baseball games, vacations, pool parties and more, there are many distractions. If you have a chronic health condition, however, don’t let your treatment interrupt summer fun. It’s important to stay on track with your medication plan. Here are five steps you can take to manage treatment for your chronic health condition and enjoy your summer.

Take Advantage of Summer Produce

Garden fresh fruits and vegetables are a great way to get the nutrition you need. Take advantage of all the summer produce in your area. Many summer foods can be used in healthy, cold meals, which is helpful for people who are sensitive to strong smells. Fresh fruit, such as watermelon, can help keep you hydrated and is often easy to eat if you’re not feeling well or experiencing dry mouth. Be mindful of any dietary restrictions you may have. If you have questions or concerns about how summer foods can fit into your diet, speak with your doctor or a registered dietitian. Amber Specialty Pharmacy patients can call registered dietitian Megan Hall for help managing their nutrition.

Add Flavor to Your Water

A refreshing glass of water can help you stay alert and fight fatigue this summer. It can also help you stay cool. Staying hydrated is important but it doesn’t have to be boring. Create your own flavor infusions by adding fresh fruit. Be sure to let the fruit-infused water sit for a few hours for a more flavorful drink. AllRecipes.com offers tips and recipes on making your own infused water.

Manage sun exposure.

Don’t let your treatment stop you from participating in your favorite summer activities and getting fresh air. Outdoor summer games provide a great opportunity for you to exercise and be in nature. Plus, simply being outside can make you feel better by boosting your mood and your mental health. There are many other reasons why spending time outside is good for you. Talk with your doctor about ways you can enjoy fresh air and the great outdoors during your treatment.

When you’re outside, however, make sure to protect yourself from the sun. Your medicine may make your skin more sensitive. Remember to wear sunscreen with broad-spectrum protection and reapply often. The American Academy of Dermatology offers tips on how to apply sunscreen effectively. Fun summer hats keep the sun off your face and neck, especially if they have a wide brim. You may want to limit the time you spend under harsh UV rays and avoid direct sunlight. Plan outdoor activities in early mornings or late evenings when the sun is less intense.

Be Careful Swimming

Your medication may suppress your immune system and increase your risk of infection. Normally, the body can fight off the germs or bacteria you encounter while swimming. When you’re going through treatment for certain health conditions, your body is already working hard to keep you healthy, so you may want to avoid unnecessary germs. Swimming in lakes or pools can cause you to get sick because of the germs that might be there. Talk to your doctor before diving in. When it comes to swimming and other summer activities, listen to your body. If you’re getting too hot sitting by the pool or you’re not feeling well, don’t hesitate to take a break.

Plan Ahead for Travel

Managing treatment for a chronic health condition doesn’t necessarily mean you have to cancel your vacation plans, but you will have to plan ahead. Find out if you need vaccinations before you go and consider purchasing travel insurance. The Transportation Security Administration (TSA) has information about traveling with medical conditions on their website. Your doctor can write you a letter explaining your medication and your treatment. This may be important if you’re traveling with medicine or medical supplies. Coordinate with your doctor and pharmacist before you go. They will provide useful travel tips and other important information about managing your care while you’re gone.

Amber Specialty Pharmacy can ship your medication to a location that’s most convenient for you, including most travel destinations. This makes it easier for you to stick with your treatment schedule. If you have questions about how to change your medication delivery, contact a member of the Amber Specialty Pharmacy team.